200 Hour Training to Become 200 RYT

What are you waiting for? Awaken the teacher within

The Program

This course is designed to delve deeply into the systems of yoga. We will explore traditional Vinyasa, Hatha, Yin and Restorative styles of yoga. When you’ve completed your training, you will be prepared to confidently lead active Vinyasa, Slow Flow Vinyasa, Hatha, Yin and Restorative classes.  You’ll also have the skills and confidence to adapt to the varied special groups and experience levels of your future students. As we dig deeper into our study of the eight-limbed yoga path, you will also embark on a personal transformation journey that will keep unfolding for the rest of your life.

All of our teachers are hand picked and trained by the best, leaving you in good hands. Together we share years of experience in yoga, anatomy, physiology, healing, philosophy, and personal transformation.

Alison Duckworth

Alison Duckworth


Allison is passionate about breath centered movement. She utilizes asana classes as a form of moving meditation and self-discovery. In her classes you will experience invigorating and nourishing flows catered to all levels. Her intention is to foster presence and compassion on the mat, empowering her students to live authentically at their highest potential.She began practicing yoga while attending college in 2000. After graduating, she lived aboard a sailboat with her now husband. She nurtured her path of living yoga while experiencing this simple and pure existence, deeply in tune with the natural elements. In 2006 she completed a 200 hour Integral Yoga teacher training. During this time, she found a deep connection with Prana Flow® Yoga and in 2010 completed a 500 hour teaching certificate under Shiva Rea.

Course Objective

This course is designed to:

  • Systematically deepen your understanding of yoga.

  • Develop skills for teaching yoga confidently.

  • Deepen your personal practice of yoga.

Who Should Attend?

  • Serious students of all levels

  • This program offers instruction in beginning and intermediate methods of Pranayamaand Asanas. It is ideal for those who want to immerse themselves in an intense discipline either to begin or to deepen a practice. 

  • Yoga teachers -For those who would like to teach or for those who are already teaching, this course is designed to expand your knowledge of the theory and practices of yoga as well as help develop and enhance your teaching skills.

Certificate of Completion

At the end of the course, all participants who have met the requirements will receive a  200 Hour Certification. This course is approved and registered with the Yoga Alliance at the 200 hour level which graduates may use to become registered yoga instructors. Visit our listing on the Yoga Alliance website here.

Payment plans available.
For details or questions, please e-mail info@karmayoganw.com

Curriculum Theory

Comprehensive explanation of the systems of Vinyasa Yoga and Hatha Yoga, as well as supporting studies:

  • Patanjali’s Yoga Sutras
  • Ayurveda
  • Anatomy & Physiology
  • Yoga lineage
  • Asana
  • Pranayama
  • Meditation
  • Neuroscience
  • Business of yoga
  • Hands on assisting
  • Chakras
  • Yoga therapy
  • Trauma healing
  • Prenatal / Senior yoga

6-Month Training

Starts January 2nd through June 26, 2018

Every Tuesday 6:00-9:00 PM

12 Sundays, dates TBD 

Tuition and Fees

  • Tuition is $2900

  • Monthly payment option available with small additional fee

  • Curriculum included in tuition

  • Student should acquire 2 blocks, yoga strap and bolster prior to training for personal practice

  • $600 non-refundable deposit is due with registration, application and counts toward tuition.  

200 Hour Teacher Training

with Allison Duckworth

 January 2- June 26, 2018