300 Hour Yoga Teacher Training
Have you completed your 200 hour yoga teacher training and are ready to deepen your personal practice while developing your marketability as a teacher? Straight from the heart, this collaborative advanced studies program will facilitate both your personal and professional growth as a teacher. The time is now to invest in yourself and take the next step of living your dharma.
Immerse yourself in our advanced level training that is registered with and certified by Yoga Alliance. The 8-month format is the perfect amount of time to facilitate your growth both on and off the mat. We begin each day with an invigorating asana practice to explore the body and focus the mind. You will learn anatomy and alignment through integrative hands on application. Extensive time is spent on intelligent sequencing and purposeful theming. Deepen your living yoga experience through full spectrum sadhana practice, including mantra, mudra, pranayama and meditation. Delve into the wisdom of Ayurveda and learn to live each day with greater ease.
This training gives extensive assistance in the development of your yoga business. We help you prepare a strong resume, biography and business plan, work with you to identify and cultivate your unique skills as a yoga teacher, and assist you with creating a plan of action to grow your business. You will visualize and realize your unique purpose.
This training is for individuals who have already completed a 200 hour teacher training. At the end of the course, participants will receive a Certificate of Completion. This course is approved and registered with the Yoga Alliance. After completing this program, 200 RYT teachers will be qualified to register as a 500 RYT.
Krista began her journey into yoga during the winter of 2002 while living in Denver, CO. She graduated from Corepower Yoga with a 200-Hour Power Vinyasa YTT in June 2002. She has also attended numerous teacher trainings with Shiva Rae, Sarah Perron and Laura Staton at Baby OM in NYC, Prenatal Yoga at Prana Yoga and Ayurvedic Mandala in Denver, Ashtanga teacher David Swenson and most recently assisting workshop at Kripalu with Priti Robyn Ross. She continues to train with Shiva Rae and her master teachers to continue her education of the yogic path. She received her 300 Hour Teaching Certification in Nepal.
This Program Covers
Asana – Study over 50 intermediate and advanced asanas. Examine alignment, modifications, sequencing, verbal cueing, adjustments and theming of asanas. Study the theory of Yin practice and study over 30 Yin asanas. Learn the purpose and benefits of a restorative practice. Study over 30 restorative asanas.
Sadhana (spiritual practice) – Embody living yoga through your sadhana. Integration of mantra, mudra, pranayama and meditation in your practice.
Subtle body – Extensive exploration of the subtle body (koshas, nadis, chakras, Prana, vayus, granthis). Use your body as the laboratory of your practice. Learn to teach subtle body in an accessible way.
Ayurveda – Create balance in your body and lifestyle in order to support your life work.
300 Hour training – $3,500
We do also allow those with less than 300 hours to attend the training for selected hours to earn a 500 hour certificate. Contact the program director to discuss this option.
Tuition requires a non-refundable $600 deposit, which is included in the overall cost of the training. Tuition includes extensive manual. Teachers to purchase additional materials listed below. There are no refunds 1 month prior to the start of training.
This program is registered with and certified by the Yoga Alliance. After completion of our program and requirements, students may choose to register with Yoga Alliance as RYT 500. Visit our page here.
Please don’t hesitate to give us a call or email to get more information and talk about the program in depth!
Required Reading – Student to Purchase:
- Yoga Sutras – any translation
- Bhagavad Gita – Eknath Easwaran
- Netters Anatomy Coloring Book 2nd edition – John Hansen
- Restorative Yoga for Life – Gail Grossman
- Yin Yoga Principles and Practice 10th Anniversary Edition – Paul Grilley
- Theme Weaver – Michelle Machildon
- Radiance Sutras – Lorin Roche
- Light on Yoga – BKS Iyengar
- Iyengar Yoga for Motherhood – BKS Iyengar
- Complete Guide to Yin Yoga – Bernie Clark
- Restorative Yoga with Assists – Sue Flamm
- Relax and Renew – Judith Laster
- Body Thrive – Cate Stillman
Philosophy – living yoga. Tapas (purification for transformation). Svadyaya (self study – refinement through introspection and the acquisition of knowledge). Ishvara Pranidhana (leading a life dedicated to God. Devotion to the divine).
Anatomy – Integrative hands on learning approach for comprehension of the bones and muscles of the body.
Alignment and anatomy in Vinyasa classes.
Business of Yoga – Create your unique offering as a teacher. Receive guidance from a professional to prepare a strong resume, biography and business plan. Leave the training with an action plan to take your business to the next level.
Thursdays 5:30-9:30 (except Thanksgiving and Valentine’s Day)
Saturday and Sunday
- October 6,7
- November 10,11
- December 15,16
- January 19,20
- February 9,10
- March 9,10
- April 13,14
300 Hour Training
Are you ready to take your yoga business to the next level?
This program is intended for those who already hold a RYT-200 certifaction and want to hold a RYT-500